Getting to Know the “Big Tree” Potential in All of Us

On November 17, 2017, Posted by , In Medical Conditions, By ,,,,,,, , With Comments Off on Getting to Know the “Big Tree” Potential in All of Us

by Josef DellaGrotte, PHD, LMHC, CFP-physio Just as we seem interested in getting to know how to save the forests and the trees and how the “big oaks” and others survived while others died, how about that other big complementary but missing piece: our aging bodies and minds? We read…

A Major Crisis Is Looming…

A major crisis is looming for all the developed consumer countries with increasing ageing populations. Extending longevity without the means to maintain health and functional abilities is not sustainable economically or socially in any society, anywhere. Many millions are now ill-prepared to take care of themselves…already becoming a long, problem-loaded…

Camino de Santiago 2017

On June 26, 2017, Posted by , In Core Movement Integration,Walking, By ,,,,,, , With Comments Off on Camino de Santiago 2017

Josef is trekking 16km daily in southern France on the Camino Santiago. Hot temperatures and all. He met a man–age 83–doing 20km daily. He had a heart attack some years ago; had stents in his coronary arteries, and yet, he keeps going.

Begin Work Zone! Shoulder Work Ahead…

On October 27, 2016, Posted by , In Core Movement Integration,Workshop, By , , With Comments Off on Begin Work Zone! Shoulder Work Ahead…

CMI SEMINAR–Improving Shoulder Function: Connecting Shoulder & Arm to Ribs, Spine & Pelvis Saturday, November 5, 9:45 am – 6:00 pm GravOxy Fitness, Natick, MA NCBTMB: 7 hr CE Take CMI Seminars individually or as part of our 100-hour Certification Program Move Your Arms with Less Effort & Increased Comfort…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…

Retirement…Change…2016

A message to all of you—clients, students, learners: “This is a time of change and shifting priorities…in some ways, a form of “retirement” from my dedicated practice of close to 40 years. I will still be in private practice but now, much less—seeing clients in Barre, MA. I will still…

Resolve Shoulder Problems…for life!

Do you have problems putting your arms up? For example, going through homeland security checks, getting a mammogram…or even blow drying your hair–you need to lift your arms over your head. Watch our videos to see a new approach to solving shoulder problems using core movement integration. “…and as my…

The Camino Experience 2015

“BE THE CHANGE!” This was the message all along El Camino de Santiago, which is a network of ancient pilgrimage routes across Europe. People who walk this 800 km path sense the need for some kind of change. Mine came even clearer: Be the example of how to improve quality…

A Personal Story

On May 12, 2014, Posted by , In Core Movement Integration,Walking, By ,,,,, , With Comments Off on A Personal Story

Here is a personal story that illustrates what has been happening and what can happen differently. It’s May 6, 2014, on the mountainous island of Capri in the Bay of Naples, Italy. The walking paths require a basic level of fitness to make the ascent. Most hesitate and take a…

Functional Exercise in Your Daily Life = Regeneration

Health insurance and even health maintenance misses the essentials, the foundations of real health: regeneration. Health maintenance is needed, just as one has to do maintenance on a car (change the oil, lubricate, etc.) or computer. The big difference is this: the main and indispensable ingredient of health is functional…