Have Human Beings Become Dumbed Down in Body & Movement Awareness?

On January 31, 2019, Posted by , In Core Movement Integration,Walking, By ,,,,, , With Comments Off on Have Human Beings Become Dumbed Down in Body & Movement Awareness?

Human beings may be a species that has become intelligence compromised, ecologically and biologically out of tune, plus another major deficit: dumbed way down in body and movement awareness (compared to most animal species). Despite the apparent but short-term rise of homo sapiens, demonstrating a possible illusory case of high…

A Very Telling Personal Story and Testimonial

On June 27, 2018, Posted by , In Core Movement Integration,Medical Conditions,Testimonial, By ,,,,,,,, , With Comments Off on A Very Telling Personal Story and Testimonial

“Around age 50 (20 years ago) I started having repeated incidents of severe back strain, and so I tried various kinds of treatment and exercise and therapy systems, always with limited results. The last time, about 2 years ago, I seized up after pulling a few weeds, and it took…

Demo Filmed during Italian Workshop

On January 19, 2018, Posted by , In Core Movement Integration,Workshop, By ,,,,, , With Comments Off on Demo Filmed during Italian Workshop

CMI Is Unique among Movement Modalities & Exercise Systems

On December 4, 2017, Posted by , In Core Movement Integration, By ,,, , With Comments Off on CMI Is Unique among Movement Modalities & Exercise Systems

What makes Core Movement Integration unique among movement modalities and exercise systems? Our program of awareness-based movement lesson-exercises integrates principles of Feldenkrais, physical therapy, myofascial therapy and neuro-somatics. These lesson-exercises teach us to connect the power of our legs through our core to our upper body using six whole body…

Hiking in the Italian Appenines

On October 9, 2017, Posted by , In Core Movement Integration,Walking, By ,,,,, , With Comments Off on Hiking in the Italian Appenines

The Apennines are a mountain range with smaller chains extending 1,200 km along the length of peninsular Italy. In the northwest they join with the Ligurian Alps at Altare. Barrea is a small medieval town located in the province of L’Aquila in the Abruzzo region of Italy… perched on a spur…

A Major Crisis Is Looming…

A major crisis is looming for all the developed consumer countries with increasing ageing populations. Extending longevity without the means to maintain health and functional abilities is not sustainable economically or socially in any society, anywhere. Many millions are now ill-prepared to take care of themselves…already becoming a long, problem-loaded…

Camino de Santiago 2017

On June 26, 2017, Posted by , In Core Movement Integration,Walking, By ,,,,,, , With Comments Off on Camino de Santiago 2017

Josef is trekking 16km daily in southern France on the Camino Santiago. Hot temperatures and all. He met a man–age 83–doing 20km daily. He had a heart attack some years ago; had stents in his coronary arteries, and yet, he keeps going.

Walking Requires Skill

On February 17, 2017, Posted by , In Core Movement Integration,Walking,Workshop, By ,, , With Comments Off on Walking Requires Skill

Join Josef DellaGrotte & Core Movement Integration … Italian Style!   …in the Italian Dolomites! @ Lozzo di Cadore Learn the most advanced techniques for walking well and fit for life, free of problems that compromise the body and health (plus an unforgettable residential experience!) READ ALL ABOUT IT    

EBook Now Available: Awaken Movement~The Key to Life

GETTING AND FEELING OLDER? HAVING MORE PROBLEMS AND PAINS? Are we under a conditioned hypnotic spell? Depending more on treatment, medications, surgical interventions to keep us going? What looks normal is actually a sign of slow degeneration. Ageing without improving requires enormous amounts of expense, leads to a feeling of…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…