Is It Magic?

On November 27, 2018, Posted by , In Core Movement Integration, By ,,,, , With Comments Off on Is It Magic?

Those who have had the opportunity and privilege of watching Josef DellaGrotte’s bodywork will undoubtedly recall moments of complete wonder – how does he know where the problem is? How does he know where to put his hands? How does he know how to move his hands? Sometimes it seems…

Scenes from Josef Living (& Teaching Seminars) in Italy

On May 21, 2018, Posted by , In Core Movement Integration,Workshop, By , , With Comments Off on Scenes from Josef Living (& Teaching Seminars) in Italy

Be sure to check out the details of our upcoming Italy Training Seminar!

Upcoming Upper Body Seminar & Lab!

On January 19, 2017, Posted by , In Core Movement Integration,Workshop, By , , With Comments Off on Upcoming Upper Body Seminar & Lab!

CLICK HERE TO READ ALL ABOUT IT

Core Movement Integration In Paradise

On August 24, 2016, Posted by , In Core Movement Integration,Walking,Workshop, By ,,,, , With Comments Off on Core Movement Integration In Paradise

by Kimi Hasegawa, MS, PT, Core Integration Vermont Imagine staying in a lovely small Italian town with steep winding streets, surrounded by incredibly rugged, craggy bare peaks atop forest clad slopes with wonderful walking trails throughout the mountains. PLUS a stimulating Core Movement Integration (CMI) Walking Seminar led by Josef…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…

Josef Is in Italy…

On April 24, 2013, Posted by , In Core Movement Integration,Workshop, By ,,,,, , With Comments Off on Josef Is in Italy…

and presenting A Core Movement Integration Workshop: The Spine, Neck, Head: Improving & Regenerating Movement Function–for Life! So, we’ll celebrate with a couple of videos from previous CI Classes in Italy…enjoy! (if you don’t speak Italian, you may want to grab a Italian-American Dictionary; for Practitioners, we have a Core…

Another Successful Trip to Italy

Castrocaro, Italy–heart of old Tuscany, and our 7 days of seminars (at the beautiful Hotel Rosa del Deserto) teaching the new and emergingly obvious science of body ‘regeneration.’ When not enjoying the wonderful food and dining room interactions, conversations, and usual hugs, we were all in the big room lying…

Walking Well and Fit…Italian Style

On September 1, 2012, Posted by , In Walking,Workshop, By ,,, , With Comments Off on Walking Well and Fit…Italian Style

We just completed our four-day seminar in the beautiful castle and mineral bath town of Castrocaro in old Tuscany…the beautiful region of Emilia Romagna (where food, fruits, wine, scenery and socializing start at level 9 (1 to 10)). With six well-qualified Italian assistants, we delivered our Core Movement Integration curriculum…

Optimize Your Walking and Running

On September 1, 2012, Posted by , In Running,Walking, By ,,,, , With Comments Off on Optimize Your Walking and Running

Many Misconceptions and Mistakes by Josef DellaGrotte There are many misconceptions and often misleading ideas about walking and running. My own case in point: a compromised knee and some postural re-adaptations, and allowing for unpredictable complexities in the body (as in physics, so in neuro-biomechanics), I can expect tightening up…