Getting to Know the “Big Tree” Potential in All of Us

On November 17, 2017, Posted by , In Medical Conditions, By ,,,,,,, , With Comments Off on Getting to Know the “Big Tree” Potential in All of Us

by Josef DellaGrotte, PHD, LMHC, CFP-physio Just as we seem interested in getting to know how to save the forests and the trees and how the “big oaks” and others survived while others died, how about that other big complementary but missing piece: our aging bodies and minds? We read…

A Major Crisis Is Looming…

A major crisis is looming for all the developed consumer countries with increasing ageing populations. Extending longevity without the means to maintain health and functional abilities is not sustainable economically or socially in any society, anywhere. Many millions are now ill-prepared to take care of themselves…already becoming a long, problem-loaded…

A Personal Story

On May 12, 2014, Posted by , In Core Movement Integration,Walking, By ,,,,, , With Comments Off on A Personal Story

Here is a personal story that illustrates what has been happening and what can happen differently. It’s May 6, 2014, on the mountainous island of Capri in the Bay of Naples, Italy. The walking paths require a basic level of fitness to make the ascent. Most hesitate and take a…

Functional Exercise in Your Daily Life = Regeneration

Health insurance and even health maintenance misses the essentials, the foundations of real health: regeneration. Health maintenance is needed, just as one has to do maintenance on a car (change the oil, lubricate, etc.) or computer. The big difference is this: the main and indispensable ingredient of health is functional…

What’s Worse than Smoking? Give up? SITTING!

On November 1, 2013, Posted by , In Core Movement Integration,Sitting, By ,,,,, , With Comments Off on What’s Worse than Smoking? Give up? SITTING!

Research shows sedentary sitting worse than even smoking! Is Sitting a Lethal Activity? (New York Times article) Get off Your Duff! Sitting Is the “New Smoking” (CBN News article) Smoking vs. Sitting: Which Is Worse? (Huffington Post article) This “degeneration” of the body can all be reversed–not by avoiding chairs and…

Missing Link Hip Joint to Fibula to Leg Demo

On June 20, 2013, Posted by , In Core Movement Integration,Video,Walking, By ,,,,,,,,,, , With Comments Off on Missing Link Hip Joint to Fibula to Leg Demo

A demonstration of the basic code of walking.