Core Movement Integration In Paradise

On August 24, 2016, Posted by , In Core Movement Integration,Walking,Workshop, By ,,,, , With Comments Off on Core Movement Integration In Paradise

by Kimi Hasegawa, MS, PT, Core Integration Vermont Imagine staying in a lovely small Italian town with steep winding streets, surrounded by incredibly rugged, craggy bare peaks atop forest clad slopes with wonderful walking trails throughout the mountains. PLUS a stimulating Core Movement Integration (CMI) Walking Seminar led by Josef…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…

Do We Need to Throw the Exercise Baby out with the Change-over?

On May 5, 2016, Posted by , In Core Movement Integration,Walking, By ,,,, , With Comments Off on Do We Need to Throw the Exercise Baby out with the Change-over?

Moshe Feldenkrais was a competitive athlete doing sports-based exercises, soccer and Judo. He–in Western culture, prove-yourself, exceed attitude–went over the top and injured himself. Many of us have done the same but then used it to change. Then, in what I call a Judeo-Christian reaction, shame ensues…failure, guilt, repentance, teshuva. But…

Good Walking Form Demonstration

On April 29, 2016, Posted by , In Video,Walking, By ,,,,,,, , With Comments Off on Good Walking Form Demonstration

Great demonstration of Core Movement walking form.

Retirement…Change…2016

A message to all of you—clients, students, learners: “This is a time of change and shifting priorities…in some ways, a form of “retirement” from my dedicated practice of close to 40 years. I will still be in private practice but now, much less—seeing clients in Barre, MA. I will still…

Resolve Shoulder Problems…for life!

Do you have problems putting your arms up? For example, going through homeland security checks, getting a mammogram…or even blow drying your hair–you need to lift your arms over your head. Watch our videos to see a new approach to solving shoulder problems using core movement integration. “…and as my…

Testimonial–“I am happy to report that the pain is gone…”

“Just a quick little personal testimony about this work. About one year ago I started having a problem with my left shoulder probably due to overwork and Aikido training. My right shoulder was always the issue but that was pretty much resolved. The pain got to the point of not…

What’s Wrong with this Picture?

On June 26, 2014, Posted by , In Core Movement Integration,Walking,Workshop, By ,,,,,, , With Comments Off on What’s Wrong with this Picture?

Can you tell what is wrong OR right with this scene? This is Josef DellaGrotte, a competitive walker, who recently came in 1st place among some 100 or more walkers in a local road race. He also recently placed 3rd in two other road races. However…he is age 77, the…

Visual? Auditory? Kinesthetic? Doesn’t Matter…Here’s Our Solution

On February 21, 2013, Posted by , In Core Movement Integration,Sitting,Walking, By ,,,,, , With Comments Off on Visual? Auditory? Kinesthetic? Doesn’t Matter…Here’s Our Solution

As we all know, there are three main learning styles–visual, auditory and kinesthetic. Some watch and learn; some listen and learn; and still others do and learn…and many combine styles. March Madness: During March 2013, Core Movement Integration is happy to present this special CD/DVD combination offer which will enhance…

Another Successful Trip to Italy

Castrocaro, Italy–heart of old Tuscany, and our 7 days of seminars (at the beautiful Hotel Rosa del Deserto) teaching the new and emergingly obvious science of body ‘regeneration.’ When not enjoying the wonderful food and dining room interactions, conversations, and usual hugs, we were all in the big room lying…