Getting to Know the “Big Tree” Potential in All of Us

On November 17, 2017, Posted by , In Medical Conditions, By ,,,,,,, , With Comments Off on Getting to Know the “Big Tree” Potential in All of Us

by Josef DellaGrotte, PHD, LMHC, CFP-physio Just as we seem interested in getting to know how to save the forests and the trees and how the “big oaks” and others survived while others died, how about that other big complementary but missing piece: our aging bodies and minds? We read…

EBook Now Available: Awaken Movement~The Key to Life

GETTING AND FEELING OLDER? HAVING MORE PROBLEMS AND PAINS? Are we under a conditioned hypnotic spell? Depending more on treatment, medications, surgical interventions to keep us going? What looks normal is actually a sign of slow degeneration. Ageing without improving requires enormous amounts of expense, leads to a feeling of…

The Pain in Spain Falls Mainly on the Joints…?

On May 28, 2015, Posted by , In Core Movement Integration,Medical Conditions,Walking, By ,,,, , With Comments Off on The Pain in Spain Falls Mainly on the Joints…?

Josef has helped a number of peregrino (“pilgrim”) walkers on the Camino (read more: The Camino Experience 2015 and A Pilgrim-trekker’s Reflections on Walking El Camino Santiago) Some 25 percent of walkers have problems. Few really prepare, and many do not walk with good form.

The Camino Experience 2015

“BE THE CHANGE!” This was the message all along El Camino de Santiago, which is a network of ancient pilgrimage routes across Europe. People who walk this 800 km path sense the need for some kind of change. Mine came even clearer: Be the example of how to improve quality…

A Pilgrim-trekker’s Reflections on Walking El Camino Santiago

On December 8, 2014, Posted by , In Core Movement Integration,Walking, By ,,,,,,,, , With Comments Off on A Pilgrim-trekker’s Reflections on Walking El Camino Santiago

“Buen camino!” (good journeying) the pilgrim’s daily greeting and encouragement on the Camino Santiago…Europe’s greatest “religious” (in origin), psycho-spiritual and physically challenging pilgrimage across northern Spain for 500 miles/800 km. The experience flows from a solitary experience to one that is a social-international meeting exchange with pilgrim walkers coming from…

TKR…600% Increase by 2030!

On December 26, 2013, Posted by , In Core Movement Integration,Medical Conditions,Walking, By ,,,,,,, , With Comments Off on TKR…600% Increase by 2030!

According to a study published on the US National Library of Medicine National Institutes of Health, “Overall, total hip and total knee revisions are projected to grow by 137% and 601%, respectively, between 2005 and 2030.” And one of the explanations given is that the baby boomer generation is becoming…

It’s Time to Think about Snow…in a Good Way!

On October 13, 2013, Posted by , In Core Movement Integration,Video, By ,,, , With Comments Off on It’s Time to Think about Snow…in a Good Way!

The Basic Biomechanical Movements to Improve the Skiing Experience Here’s a quick video to show you proper skiing movements you can practice by following the Principles of Core Movement Integration! It’s all in the hips! We’ve posted several videos about Core Movement Integration (CMI) principles and walking, but CMI works…

Workplace Guru

On July 8, 2013, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video, By ,,,,, , With Comments Off on Workplace Guru

Many of us spend many hours sitting–at the computer, in the workplace, doing tasks in the sitting posture. Sitting can actually be a source of problems for us. It can affect joints from the wrists, to the shoulder to the neck…all the way down–pelvis, spine, knees. We have a Program…

Missing Link Hip Joint to Fibula to Leg Demo

On June 20, 2013, Posted by , In Core Movement Integration,Video,Walking, By ,,,,,,,,,, , With Comments Off on Missing Link Hip Joint to Fibula to Leg Demo

A demonstration of the basic code of walking.