Have Human Beings Become Dumbed Down in Body & Movement Awareness?

On January 31, 2019, Posted by , In Core Movement Integration,Walking, By ,,,,, , With Comments Off on Have Human Beings Become Dumbed Down in Body & Movement Awareness?

Human beings may be a species that has become intelligence compromised, ecologically and biologically out of tune, plus another major deficit: dumbed way down in body and movement awareness (compared to most animal species). Despite the apparent but short-term rise of homo sapiens, demonstrating a possible illusory case of high…

Demo Filmed during Italian Workshop

On January 19, 2018, Posted by , In Core Movement Integration,Workshop, By ,,,,, , With Comments Off on Demo Filmed during Italian Workshop

Hiking in the Italian Appenines

On October 9, 2017, Posted by , In Core Movement Integration,Walking, By ,,,,, , With Comments Off on Hiking in the Italian Appenines

The Apennines are a mountain range with smaller chains extending 1,200 km along the length of peninsular Italy. In the northwest they join with the Ligurian Alps at Altare. Barrea is a small medieval town located in the province of L’Aquila in the Abruzzo region of Italy… perched on a spur…

A Major Crisis Is Looming…

A major crisis is looming for all the developed consumer countries with increasing ageing populations. Extending longevity without the means to maintain health and functional abilities is not sustainable economically or socially in any society, anywhere. Many millions are now ill-prepared to take care of themselves…already becoming a long, problem-loaded…

EBook Now Available: Awaken Movement~The Key to Life

GETTING AND FEELING OLDER? HAVING MORE PROBLEMS AND PAINS? Are we under a conditioned hypnotic spell? Depending more on treatment, medications, surgical interventions to keep us going? What looks normal is actually a sign of slow degeneration. Ageing without improving requires enormous amounts of expense, leads to a feeling of…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…

Researchers Identify Sitting as a Body Killer!

On June 16, 2016, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video, By ,,,,,,,,,,, , With Comments Off on Researchers Identify Sitting as a Body Killer!

Really? Don’t mean to be alarming, but just google “sitting is body killer”…you’ll be amazed at the results: from MayoClinic.org–“What are the risks from sitting too much?” from CNN.com–“Sitting will kill you, even if you exercise” from NYTimes.com–“Is Sitting a Lethal Activity?” …just to name a few. And the British…

Good Walking Form Demonstration

On April 29, 2016, Posted by , In Video,Walking, By ,,,,,,, , With Comments Off on Good Walking Form Demonstration

Great demonstration of Core Movement walking form.

Prickly Pears in Abundance

On February 8, 2016, Posted by , In Core Movement Integration,Walking, By ,, , With Comments Off on Prickly Pears in Abundance

“Fichi d’ India” they are called in Italian. La Palma (Canary Island, Spain) is a fruit and vegetable cornucopia! But now lacking rain…climate is changing. Off to a 5km climb today! –Josef Here on the volcanic island of LaPalma. Still hiking the big up-and-down cliffs at age 79, and doing…

Retirement…Change…2016

A message to all of you—clients, students, learners: “This is a time of change and shifting priorities…in some ways, a form of “retirement” from my dedicated practice of close to 40 years. I will still be in private practice but now, much less—seeing clients in Barre, MA. I will still…