Have Human Beings Become Dumbed Down in Body & Movement Awareness?

On January 31, 2019, Posted by , In Core Movement Integration,Walking, By ,,,,, , With Comments Off on Have Human Beings Become Dumbed Down in Body & Movement Awareness?

Human beings may be a species that has become intelligence compromised, ecologically and biologically out of tune, plus another major deficit: dumbed way down in body and movement awareness (compared to most animal species). Despite the apparent but short-term rise of homo sapiens, demonstrating a possible illusory case of high…

A Very Telling Personal Story and Testimonial

On June 27, 2018, Posted by , In Core Movement Integration,Medical Conditions,Testimonial, By ,,,,,,,, , With Comments Off on A Very Telling Personal Story and Testimonial

“Around age 50 (20 years ago) I started having repeated incidents of severe back strain, and so I tried various kinds of treatment and exercise and therapy systems, always with limited results. The last time, about 2 years ago, I seized up after pulling a few weeds, and it took…

EBook Now Available: Awaken Movement~The Key to Life

GETTING AND FEELING OLDER? HAVING MORE PROBLEMS AND PAINS? Are we under a conditioned hypnotic spell? Depending more on treatment, medications, surgical interventions to keep us going? What looks normal is actually a sign of slow degeneration. Ageing without improving requires enormous amounts of expense, leads to a feeling of…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…

Researchers Identify Sitting as a Body Killer!

On June 16, 2016, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video, By ,,,,,,,,,,, , With Comments Off on Researchers Identify Sitting as a Body Killer!

Really? Don’t mean to be alarming, but just google “sitting is body killer”…you’ll be amazed at the results: from MayoClinic.org–“What are the risks from sitting too much?” from CNN.com–“Sitting will kill you, even if you exercise” from NYTimes.com–“Is Sitting a Lethal Activity?” …just to name a few. And the British…

Do We Need to Throw the Exercise Baby out with the Change-over?

On May 5, 2016, Posted by , In Core Movement Integration,Walking, By ,,,, , With Comments Off on Do We Need to Throw the Exercise Baby out with the Change-over?

Moshe Feldenkrais was a competitive athlete doing sports-based exercises, soccer and Judo. He–in Western culture, prove-yourself, exceed attitude–went over the top and injured himself. Many of us have done the same but then used it to change. Then, in what I call a Judeo-Christian reaction, shame ensues…failure, guilt, repentance, teshuva. But…

Treatment Therapy Needs to Transition to Improving Movement

On March 22, 2016, Posted by , In Core Movement Integration, By ,,,,,, , With Comments Off on Treatment Therapy Needs to Transition to Improving Movement

Here is why treatment therapy has to transition to improving movement…the key to long life. “After more than twenty years as a chiropractor and almost fifteen as a Feldenkrais teacher, I can say unequivocally that the best hands-on work in the world will be painfully limited in its long-term efficacy…

Resolve Shoulder Problems…for life!

Do you have problems putting your arms up? For example, going through homeland security checks, getting a mammogram…or even blow drying your hair–you need to lift your arms over your head. Watch our videos to see a new approach to solving shoulder problems using core movement integration. “…and as my…

Missing Link Hip Joint to Fibula to Leg Demo

On June 20, 2013, Posted by , In Core Movement Integration,Video,Walking, By ,,,,,,,,,, , With Comments Off on Missing Link Hip Joint to Fibula to Leg Demo

A demonstration of the basic code of walking.

Walking in Italy

On April 16, 2013, Posted by , In Core Movement Integration,Video,Walking,Workshop, By ,,,, , With Comments Off on Walking in Italy

Core Integration Walking Lessons: Josef demonstrates exercises to assist the complex motions contained within proper walking in a workshop in Castrocaro, Italy.