EBook Now Available: Awaken Movement~The Key to Life

GETTING AND FEELING OLDER? HAVING MORE PROBLEMS AND PAINS? Are we under a conditioned hypnotic spell? Depending more on treatment, medications, surgical interventions to keep us going? What looks normal is actually a sign of slow degeneration. Ageing without improving requires enormous amounts of expense, leads to a feeling of…

Understanding Walking Gait (or What’s the Missing Piece?)

On April 13, 2016, Posted by , In Core Movement Integration,Walking, By ,,,, , With Comments Off on Understanding Walking Gait (or What’s the Missing Piece?)

Read below what seems to be a good description of walking gait, from the view of abstract-thinking big brain: “…adjusting and orienting in preparation for the next contact with the ground starts well before contact is made, using visual and other inputs, but it also continues through contact, using haptic…

A Personal Story

On May 12, 2014, Posted by , In Core Movement Integration,Walking, By ,,,,, , With Comments Off on A Personal Story

Here is a personal story that illustrates what has been happening and what can happen differently. It’s May 6, 2014, on the mountainous island of Capri in the Bay of Naples, Italy. The walking paths require a basic level of fitness to make the ascent. Most hesitate and take a…

TKR…600% Increase by 2030!

On December 26, 2013, Posted by , In Core Movement Integration,Medical Conditions,Walking, By ,,,,,,, , With Comments Off on TKR…600% Increase by 2030!

According to a study published on the US National Library of Medicine National Institutes of Health, “Overall, total hip and total knee revisions are projected to grow by 137% and 601%, respectively, between 2005 and 2030.” And one of the explanations given is that the baby boomer generation is becoming…

Missing Link Hip Joint to Fibula to Leg Demo

On June 20, 2013, Posted by , In Core Movement Integration,Video,Walking, By ,,,,,,,,,, , With Comments Off on Missing Link Hip Joint to Fibula to Leg Demo

A demonstration of the basic code of walking.

Rewalking Workshops

Look at this form in this photograph! Notice the left foot strike, or land, thrust is the windup phase, with the left hip and left elbow going back. The right side responds “in sync.” The net effect of the trochanteric (lever) action begins the “spiralic energy” ascent. The form is…

Walking Gait…Knees

On March 1, 2013, Posted by , In Core Movement Integration,Medical Conditions,Walking, By ,,,,, , With Comments Off on Walking Gait…Knees

Here are two photos of the knee during walking…               AND now notice what happens…the third photo shows clear knee “deviation,” turning the right knee inward. You can see something is not aligned. This is how knee injuries occur (i.e., meniscus tears)…and is completely…

Seven-Day Trek

On September 1, 2012, Posted by , In Running,Walking, By ,,, , With Comments Off on Seven-Day Trek

Josef has just returned from Tanzania, Africa, where he went on a 7-day trek in the Ngorongoro Crater system and the Great Rift Valley ridge with a Maasai guide, then trekked in the Kilimanjaro rain forest with a Chaga tribe guide as well. During this time, Josef was also able…

Josef’s Trek

On September 1, 2012, Posted by , In Walking, By ,,,, , With Comments Off on Josef’s Trek

Josef just returned from Tanzania, Africa, where he went on a 7-day trek in the Ngorongoro Crater system and the Great Rift Valley ridge with a Maasai guide. Then he trekked in the Kilimanjaro rain forest with a Chaga tribe guide. During this adventure, Josef was also able to film…

New Integrated Universal Walking Gait…

On September 1, 2012, Posted by , In Video,Walking, By , , With Comments Off on New Integrated Universal Walking Gait…

You can learn how to walk in a way that was done by our human ancestors then lost, until now..and it is based on biomechanics, movement dynamics, physics and all.