Is It Magic?

On November 27, 2018, Posted by , In Core Movement Integration, By ,,,, , With Comments Off on Is It Magic?

Those who have had the opportunity and privilege of watching Josef DellaGrotte’s bodywork will undoubtedly recall moments of complete wonder – how does he know where the problem is? How does he know where to put his hands? How does he know how to move his hands? Sometimes it seems…

A Very Telling Personal Story and Testimonial

On June 27, 2018, Posted by , In Core Movement Integration,Medical Conditions,Testimonial, By ,,,,,,,, , With Comments Off on A Very Telling Personal Story and Testimonial

“Around age 50 (20 years ago) I started having repeated incidents of severe back strain, and so I tried various kinds of treatment and exercise and therapy systems, always with limited results. The last time, about 2 years ago, I seized up after pulling a few weeds, and it took…

CMI Is Unique among Movement Modalities & Exercise Systems

On December 4, 2017, Posted by , In Core Movement Integration, By ,,, , With Comments Off on CMI Is Unique among Movement Modalities & Exercise Systems

What makes Core Movement Integration unique among movement modalities and exercise systems? Our program of awareness-based movement lesson-exercises integrates principles of Feldenkrais, physical therapy, myofascial therapy and neuro-somatics. These lesson-exercises teach us to connect the power of our legs through our core to our upper body using six whole body…

A Major Crisis Is Looming…

A major crisis is looming for all the developed consumer countries with increasing ageing populations. Extending longevity without the means to maintain health and functional abilities is not sustainable economically or socially in any society, anywhere. Many millions are now ill-prepared to take care of themselves…already becoming a long, problem-loaded…

Testimonial–Pathways

On April 10, 2017, Posted by , In Testimonial, By , , With Comments Off on Testimonial–Pathways

“I’m in North Carolina with my leg buddies. Everything is good, just wanted to say how the path 2 to path 1 is helping, especially using the 2 as a default starting and resting posture. Whenever I become aware of discomfort etc., I go vertical with the mind, then do…

EBook Now Available: Awaken Movement~The Key to Life

GETTING AND FEELING OLDER? HAVING MORE PROBLEMS AND PAINS? Are we under a conditioned hypnotic spell? Depending more on treatment, medications, surgical interventions to keep us going? What looks normal is actually a sign of slow degeneration. Ageing without improving requires enormous amounts of expense, leads to a feeling of…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…

Researchers Identify Sitting as a Body Killer!

On June 16, 2016, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video, By ,,,,,,,,,,, , With Comments Off on Researchers Identify Sitting as a Body Killer!

Really? Don’t mean to be alarming, but just google “sitting is body killer”…you’ll be amazed at the results: from MayoClinic.org–“What are the risks from sitting too much?” from CNN.com–“Sitting will kill you, even if you exercise” from NYTimes.com–“Is Sitting a Lethal Activity?” …just to name a few. And the British…

Understanding Walking Gait (or What’s the Missing Piece?)

On April 13, 2016, Posted by , In Core Movement Integration,Walking, By ,,,, , With Comments Off on Understanding Walking Gait (or What’s the Missing Piece?)

Read below what seems to be a good description of walking gait, from the view of abstract-thinking big brain: “…adjusting and orienting in preparation for the next contact with the ground starts well before contact is made, using visual and other inputs, but it also continues through contact, using haptic…

Treatment Therapy Needs to Transition to Improving Movement

On March 22, 2016, Posted by , In Core Movement Integration, By ,,,,,, , With Comments Off on Treatment Therapy Needs to Transition to Improving Movement

Here is why treatment therapy has to transition to improving movement…the key to long life. “After more than twenty years as a chiropractor and almost fifteen as a Feldenkrais teacher, I can say unequivocally that the best hands-on work in the world will be painfully limited in its long-term efficacy…