“It’s Why I Keep Coming Back!”

On November 27, 2018, Posted by , In Core Movement Integration,Testimonial, By , With Comments Off on “It’s Why I Keep Coming Back!”

In this testimonial, Byron Eddy shares how he feels after class at CMI: “For me, the time after Core Movement Integration class is when I embody what we learned. Taking a walk after class that is effortless and light. Having dinner and reach for a glass of water and lifting…

Is It Magic?

On November 27, 2018, Posted by , In Core Movement Integration, By ,,,, , With Comments Off on Is It Magic?

Those who have had the opportunity and privilege of watching Josef DellaGrotte’s bodywork will undoubtedly recall moments of complete wonder – how does he know where the problem is? How does he know where to put his hands? How does he know how to move his hands? Sometimes it seems…

A Very Telling Personal Story and Testimonial

On June 27, 2018, Posted by , In Core Movement Integration,Medical Conditions,Testimonial, By ,,,,,,,, , With Comments Off on A Very Telling Personal Story and Testimonial

“Around age 50 (20 years ago) I started having repeated incidents of severe back strain, and so I tried various kinds of treatment and exercise and therapy systems, always with limited results. The last time, about 2 years ago, I seized up after pulling a few weeds, and it took…

Demo Filmed during Italian Workshop

On January 19, 2018, Posted by , In Core Movement Integration,Workshop, By ,,,,, , With Comments Off on Demo Filmed during Italian Workshop

CMI Is Unique among Movement Modalities & Exercise Systems

On December 4, 2017, Posted by , In Core Movement Integration, By ,,, , With Comments Off on CMI Is Unique among Movement Modalities & Exercise Systems

What makes Core Movement Integration unique among movement modalities and exercise systems? Our program of awareness-based movement lesson-exercises integrates principles of Feldenkrais, physical therapy, myofascial therapy and neuro-somatics. These lesson-exercises teach us to connect the power of our legs through our core to our upper body using six whole body…

Feldenkrais-Core Integration: A Pilot Study

On November 20, 2017, Posted by , In Core Movement Integration, By , , With Comments Off on Feldenkrais-Core Integration: A Pilot Study

Well…here it is! A prestigious medical journal has published this research on Core Movement Integration…developed by our Certified Practitioner in Florence Italy–Monica Landi, CMI, PT Let Josef know (dellagrotteci @ icloud.com or PM) if you’d like the link emailed to you!

Hiking in the Italian Appenines

On October 9, 2017, Posted by , In Core Movement Integration,Walking, By ,,,,, , With Comments Off on Hiking in the Italian Appenines

The Apennines are a mountain range with smaller chains extending 1,200 km along the length of peninsular Italy. In the northwest they join with the Ligurian Alps at Altare. Barrea is a small medieval town located in the province of L’Aquila in the Abruzzo region of Italy… perched on a spur…

A Major Crisis Is Looming…

A major crisis is looming for all the developed consumer countries with increasing ageing populations. Extending longevity without the means to maintain health and functional abilities is not sustainable economically or socially in any society, anywhere. Many millions are now ill-prepared to take care of themselves…already becoming a long, problem-loaded…

Camino de Santiago 2017

On June 26, 2017, Posted by , In Core Movement Integration,Walking, By ,,,,,, , With Comments Off on Camino de Santiago 2017

Josef is trekking 16km daily in southern France on the Camino Santiago. Hot temperatures and all. He met a man–age 83–doing 20km daily. He had a heart attack some years ago; had stents in his coronary arteries, and yet, he keeps going.

Testimonial–Pathways

On April 10, 2017, Posted by , In Testimonial, By , , With Comments Off on Testimonial–Pathways

“I’m in North Carolina with my leg buddies. Everything is good, just wanted to say how the path 2 to path 1 is helping, especially using the 2 as a default starting and resting posture. Whenever I become aware of discomfort etc., I go vertical with the mind, then do…