A Very Telling Personal Story and Testimonial

On June 27, 2018, Posted by , In Core Movement Integration,Medical Conditions,Testimonial, By ,,,,,,,, , With Comments Off on A Very Telling Personal Story and Testimonial

“Around age 50 (20 years ago) I started having repeated incidents of severe back strain, and so I tried various kinds of treatment and exercise and therapy systems, always with limited results. The last time, about 2 years ago, I seized up after pulling a few weeds, and it took…

EBook Now Available: Awaken Movement~The Key to Life

GETTING AND FEELING OLDER? HAVING MORE PROBLEMS AND PAINS? Are we under a conditioned hypnotic spell? Depending more on treatment, medications, surgical interventions to keep us going? What looks normal is actually a sign of slow degeneration. Ageing without improving requires enormous amounts of expense, leads to a feeling of…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…

Researchers Identify Sitting as a Body Killer!

On June 16, 2016, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video, By ,,,,,,,,,,, , With Comments Off on Researchers Identify Sitting as a Body Killer!

Really? Don’t mean to be alarming, but just google “sitting is body killer”…you’ll be amazed at the results: from MayoClinic.org–“What are the risks from sitting too much?” from CNN.com–“Sitting will kill you, even if you exercise” from NYTimes.com–“Is Sitting a Lethal Activity?” …just to name a few. And the British…

Little Miracles along the Camino

On September 24, 2015, Posted by , In Medical Conditions,Walking, By ,,,,,, , With Comments Off on Little Miracles along the Camino

Carrying no food (reducing backpack carry weight)…walked first 7 km to beautiful town with a 12th-century medieval castle and a Gite (hostel)–closed until 4 pm. No place for lunch as I was anticipating. Reality again, and being here now, I paused, rested, breathed, and then heard voices–a group of youngsters…

Do We Really Need More Health-Related Therapies?

On last review, I counted at least 500 modalities of all kinds relating to health and wellness. On the one hand, we are blessed with so many modes of treatment–from schools of nutrition to exercise, bodywork, massage, yoga (a hundred varieties alone), and so many exercise systems, it boggles the…

Ankle, Knee, Hip and Back Pain–No More!

“Since May 2012, I have had ankle, knee, hip and back pain. I went to my primary physician and he diagnosed right hip trochaic pain and referred me to physical therapy. After 18 sessions of physical therapy, I felt I wasn’t getting anywhere! I was “fixed” for about 45 minutes…

Chronic Pains? Want Results?

On October 23, 2013, Posted by , In Core Movement Integration,Medical Conditions,Testimonial, By ,,,, , With Comments Off on Chronic Pains? Want Results?

This testimonial is from a new client who is just discovering the DellaGrotte Method. After a long period of chronic pains, here’s her description of the results after only two sessions: I notice two things from yesterday: for the first time in ages, I was able to go to sleep…

Stop Me if You’ve Heard this One before…

On July 24, 2013, Posted by , In Core Movement Integration,Medical Conditions,Testimonial, By ,,, , With Comments Off on Stop Me if You’ve Heard this One before…

So, the story goes: Nine months of medical treatment and injections for back pain…plus physical therapy for nine months…she is age 34 and reported: “I was getting no improvement.” “…feeling worse!” After a DellaGrotte CMI Method session, here’s what Rachel has to say: “I wanted to let you know that…

Workplace Guru

On July 8, 2013, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video, By ,,,,, , With Comments Off on Workplace Guru

Many of us spend many hours sitting–at the computer, in the workplace, doing tasks in the sitting posture. Sitting can actually be a source of problems for us. It can affect joints from the wrists, to the shoulder to the neck…all the way down–pelvis, spine, knees. We have a Program…