DVD ~ Tai Chi Qigong
TAI CHI QIGONG: USING CORE MOVEMENT PATHWAYS DVD: 50 MINUTES
OUR NEWEST DVD!
“a new approach to an old tradition”
Designed and Guided by Josef DellaGrotte
A series of exercise practices redesigned from a long-recognized system known for its beneficial effects on joints and tissue, associated with extending health and longevity.
Based on physics, biomechanics and the neuroscience movement principles of Dr. M. Feldenkrais.
1. Preparation using Core Movement Pathways
2. Qigong Exercise Practices
3. Sitting Qigong
4. Tai Chi Form Instruction
5. Full Tai Chi Form Demonstration
6. Contact Information
Instructed by Josef DellaGrotte & Karen Wright