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EManual ~ Instructions from Within



Instructions from Within


Instructions from Within E-book

A new paradigm drawn from our human biophysical foundations and evolutionary development, based on the principles of Moshe Feldenkrais and somatic science.

This workbook presents a map, pathways and practical daily exercises to maintain fitness and wellness for life! Learn how to access the body-mind system’s internal movement patterning software, improve body posture, efficiency and performance of daily life activities, reduce or eliminate pain, strain, and the wearing out of body joints, diminish dependency on ongoing treatment, get the necessary daily requirements of movement exercise anywhere, anyplace, anytime.