DVD – Yoga Using CMI
CORE INTEGRATION 3 ~ YOGA USING CORE PATHWAYS DVD
Ready for a new approach to improve all Yoga postures, no matter what style? Many “traditional” Yoga methods no longer work for the modern sedentary body, the physically unprepared beginner, the weakened, the shortened, the misaligned. Core Movement Integration is based on the science of organizing and energizing biophysical and myofascial movement pathways. Over-stretching can cause pains. CI emphasizes lengthening, alignment, movement flow, strengthening and relaxation–getting the best of everything plus greater body awareness and control. The effects: elimination of pain–from low back to other “common yoga injuries.”
Based on Core Movement Integration’s new map of the 6 core movement pathways and principles of Dr. Moshe Feldenkrais.