DVD ~ CMI
CORE INTEGRATION 1 DVD: 80 MINUTES
This stand-alone course guides you through the body’s movement map and its built-in core pathways which are the basis for all the movements of natural life that everyone needs to learn and even master to live well, fit and strong. These interesting movements become natural exercises you can do almost anywhere. They support, strengthen and maintain posture, and flexibility, prevent unnecessary postural pains, reduce “arthritic” disorders–which are not normal–and help you move free and flexible for a lifetime.
Core Integration 1
Turns, Twists & Spirals;
Improving Shoulder Function;
Walking with Ease & Power;
Back & Spine Strengthening;
Psychophysical Integration through Breathing, Movement & Intention.