DVD ~ CMI Walk
CORE INTEGRATED WALKING FOR HEALTH & FITNESS DVD: 80 MINUTES
Visit our Demos page to see portions of some of these DVDs
A comprehensive, easy-to-follow instructional program designed to
- restore efficient gait and walking stride,
- reduce the wear factor of body joints due to mechanical stresses and misalignments, and
- improve the quality of walking as the principal human exercise for fitness and wellness.
The main lesson-exercises–using principles of M. Feldenkrais, myofascial anatomy and DellaGrotte’s primary core movement pathways–stimulate the brain to connect and learn from internal instructions based on neuro-biomechanics…that is, the brain’s recognition, mapping and reading of the body in movement.
Intro Video Clip
The Walking Form
Floor Lesson – Exercises
Warm-ups & Stretching
Walking Form Using Treadmill
Walking Up Hills
Hands-on Application Demos
Active Walking Practice