CD ~ Breathing
PSYCHOPHYSICAL SOMATIC INTEGRATION USING BREATHING CD: 4 LESSON-EXERCISES (50 MINUTES)
CD $10 ON SALE!
Learn the process of true breathing as spinal lengthening. Link breathing with feeling states. Integrate emotional energies in the body. Learn the somatics of intentional choosing, and its benefits.
“Beautifully guided, calming and centering with profound results.” ~ S. Lounder