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CDs 6 ~ New Gen Exercises

$35.00

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Description

4 NEW GENERATION EXERCISE CDS  + ACTIVE CHAIR SITTING CD & WALKING WITH EASE & POWER CD

6 CDs for $35!! A $72 value…More than 50% off!

New Generation Exercises are in a voice-guided, easy-to-understand-and-follow format; 5 lesson-exercises, approximately 15 minutes each, sequenced to the next lesson, forming a program for improving functional daily life activities.

This new design is intended to promote your learning and improvement in everyday life functioning.

  • BACK AND SPINE STRENGTHENING CD (70 MINUTES)
    • These lesson-exercises are designed to help you improve and maintain back and spinal integrity, alignment and mobility, regardless of age.
  • PSYCHOPHYSICAL SOMATIC INTEGRATION USING BREATHING CD (50 MINUTES)
    • Learn the process of true breathing as spinal lengthening. Link breathing with feeling states. Integrate emotional energies in the body. Learn the somatics of intentional choosing, and its benefits.
  • IMPROVING SHOULDER-ARM FUNCTIONS CD (70 MINUTES)
    • Reduce shoulder problems and learn the most efficient uses of the shoulders and arms in turning, reaching, typing, lifting and playing sports.
  • TURNS, TWISTS, AND SPIRALS CD: 5 LESSON-EXERCISES (74 MINUTES)
    • This series shows you how to access the fundamental features of true human movement; resonant flow and spinal lengthening using rotation through the spiralic pathways of myofascial lengthening, taking you into easy and enjoyable turns from right to left, back to side, and front to back, enhancing fluidity and flexibility.

PLUS 2 MORE CDs! All 6 for $35!!

ACTIVE CHAIR SITTING CD (75 MINUTES)

For anyone who works at a desk, computer, or just sits in a chair, this course informs you in how to transform poor habits into an easy upright healthier way to sit, move around and improve posture.

WALKING WITH EASE AND POWER CD

Learn true upright and efficient walking, normal or fast-paced. Learn by internally feeling the movement actions and integrating the entire body in walking.

Additional information

Weight .8 lbs