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Scenes from Josef Living (& Teaching Seminars) in Italy

On May 21, 2018, Posted by , In Core Movement Integration,Workshop, By , , With Comments Off on Scenes from Josef Living (& Teaching Seminars) in Italy

Be sure to check out the details of our upcoming Italy Training Seminar!

How to Use Core Movement Integration to Reduce Neck Pain and Rounded Upper Back

On February 19, 2018, Posted by , In Class,Core Movement Integration,Medical Conditions,Sitting,Workshop, By , With Comments Off on How to Use Core Movement Integration to Reduce Neck Pain and Rounded Upper Back

What Is It? A rounded upper back can, over time, become permanent and limit erect posture. It is commonly called a “dowager’s hump.” A dowager’s hump is a large bump of fibrotic connective tissue and fat at the bottom of the neck. It often has a rubbery texture. What can…

Demo Filmed during Italian Workshop

On January 19, 2018, Posted by , In Core Movement Integration,Workshop, By ,,,,, , With Comments Off on Demo Filmed during Italian Workshop

CMI-Certified Practitioners Attend Workshop in Italy

On September 3, 2017, Posted by , In Class,Core Movement Integration,Workshop, By , , With Comments Off on CMI-Certified Practitioners Attend Workshop in Italy

CMI-certified Practitioners, Karen Wright, LMT, NMT, of WrightTouch: Massage for Health, and Kimi Hasegawa, MS, PT, of Core Integration Vermont, attended the recent Workshop in Italy (Core Integration Walking: Full Body Movement from Feet to Spine). Karen writes: “The setting was beautiful!”             “Class times interlaced…

A Major Crisis Is Looming…

A major crisis is looming for all the developed consumer countries with increasing ageing populations. Extending longevity without the means to maintain health and functional abilities is not sustainable economically or socially in any society, anywhere. Many millions are now ill-prepared to take care of themselves…already becoming a long, problem-loaded…

Walking Requires Skill

On February 17, 2017, Posted by , In Core Movement Integration,Walking,Workshop, By ,, , With Comments Off on Walking Requires Skill

Join Josef DellaGrotte & Core Movement Integration … Italian Style!   …in the Italian Dolomites! @ Lozzo di Cadore Learn the most advanced techniques for walking well and fit for life, free of problems that compromise the body and health (plus an unforgettable residential experience!) READ ALL ABOUT IT    

Upcoming Upper Body Seminar & Lab!

On January 19, 2017, Posted by , In Core Movement Integration,Workshop, By , , With Comments Off on Upcoming Upper Body Seminar & Lab!

CLICK HERE TO READ ALL ABOUT IT

Begin Work Zone! Shoulder Work Ahead…

On October 27, 2016, Posted by , In Core Movement Integration,Workshop, By , , With Comments Off on Begin Work Zone! Shoulder Work Ahead…

CMI SEMINAR–Improving Shoulder Function: Connecting Shoulder & Arm to Ribs, Spine & Pelvis Saturday, November 5, 9:45 am – 6:00 pm GravOxy Fitness, Natick, MA NCBTMB: 7 hr CE Take CMI Seminars individually or as part of our 100-hour Certification Program Move Your Arms with Less Effort & Increased Comfort…

Core Movement Integration In Paradise

On August 24, 2016, Posted by , In Core Movement Integration,Walking,Workshop, By ,,,, , With Comments Off on Core Movement Integration In Paradise

by Kimi Hasegawa, MS, PT, Core Integration Vermont Imagine staying in a lovely small Italian town with steep winding streets, surrounded by incredibly rugged, craggy bare peaks atop forest clad slopes with wonderful walking trails throughout the mountains. PLUS a stimulating Core Movement Integration (CMI) Walking Seminar led by Josef…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…