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Researchers Identify Sitting as a Body Killer!

On June 16, 2016, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video, By ,,,,,,,,,,, , With Comments Off on Researchers Identify Sitting as a Body Killer!

Really? Don’t mean to be alarming, but just google “sitting is body killer”…you’ll be amazed at the results: from MayoClinic.org–“What are the risks from sitting too much?” from CNN.com–“Sitting will kill you, even if you exercise” from NYTimes.com–“Is Sitting a Lethal Activity?” …just to name a few. And the British…

Good Walking Form Demonstration

On April 29, 2016, Posted by , In Video,Walking, By ,,,,,,, , With Comments Off on Good Walking Form Demonstration

Great demonstration of Core Movement walking form.

Shoulder Ribs Spine Video–Application with Client

On December 28, 2015, Posted by , In Core Movement Integration,Video, By ,,,,,,, , With Comments Off on Shoulder Ribs Spine Video–Application with Client

Improving shoulders…avoiding problems. This use of tape tracks the vector of force, the path, and the myofascial line of lengthening.

Demo–Tai Chi Qigong

On September 24, 2015, Posted by , In Core Movement Integration,Tai Chi,Video, By ,,,,,, , With Comments Off on Demo–Tai Chi Qigong

TAI CHI QIGONG-Made Easy Using Core Movement Pathways For over 4,000 years, Tai Chi is one of the best traditional exercises for higher level maintenance and body wellness–for joints, arthritis reduction and long life–now learned using body biomechanic levers, CMI pathway science and Feldenkrais movement awareness. If you’d like to…

Resolve Shoulder Problems…for life!

Do you have problems putting your arms up? For example, going through homeland security checks, getting a mammogram…or even blow drying your hair–you need to lift your arms over your head. Watch our videos to see a new approach to solving shoulder problems using core movement integration. “…and as my…

Foot to Spine Fundamentals: A CMI-ATM Lesson Exercise (video)

On July 27, 2015, Posted by , In Core Movement Integration,Dance Movement,Running,Video,Walking, By ,,,, , With Comments Off on Foot to Spine Fundamentals: A CMI-ATM Lesson Exercise (video)

Watch this video by Josef DellaGrotte: “This is a foundation movement, which I will demonstrate and show the functional application…” “…now, it looks like walking, but it could be throwing a ball, eventually playing golf, playing tennis…the applications are many. But the dynamic is the same…” “…a dance motion or…

Foot Movements: How to Improve Your Gait

On March 30, 2015, Posted by , In Core Movement Integration,Video, By ,,, , With Comments Off on Foot Movements: How to Improve Your Gait

Josef Dellagrotte, founder of Core Movement Integration, demonstrates how to integrate the foot into the leg, pelvis and spine to smooth out a persons gait. BEFORE & DURING AFTER! Arthur describes the feeling of fluidity and ease after Core Movement Integration

Integrating the Foot to the Whole Body

On March 30, 2015, Posted by , In Core Movement Integration,Video, By ,,,,,,, , With Comments Off on Integrating the Foot to the Whole Body

Arthur Madore, LMT, CNMT, demonstrates how making the brain more aware of the connections of the foot to the hip, spine, and rib helps it come more awake and lighter. BEFORE & DURING AFTER! You can see the difference in gait from the treated and non treated legs after a…

Do You Walk Like This?

On December 8, 2014, Posted by , In Core Movement Integration,Video,Walking, By , With Comments Off on Do You Walk Like This?

Quick demonstration of rotation

It’s Time to Think about Snow…in a Good Way!

On October 13, 2013, Posted by , In Core Movement Integration,Video, By ,,, , With Comments Off on It’s Time to Think about Snow…in a Good Way!

The Basic Biomechanical Movements to Improve the Skiing Experience Here’s a quick video to show you proper skiing movements you can practice by following the Principles of Core Movement Integration! It’s all in the hips! We’ve posted several videos about Core Movement Integration (CMI) principles and walking, but CMI works…