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“It’s Why I Keep Coming Back!”

On November 27, 2018, Posted by , In Core Movement Integration,Testimonial, By , With Comments Off on “It’s Why I Keep Coming Back!”

In this testimonial, Byron Eddy shares how he feels after class at CMI: “For me, the time after Core Movement Integration class is when I embody what we learned. Taking a walk after class that is effortless and light. Having dinner and reach for a glass of water and lifting…

Testimonial from a Pilates & Gyrotonic Instructor

On October 30, 2018, Posted by , In Core Movement Integration,Testimonial, By , , With Comments Off on Testimonial from a Pilates & Gyrotonic Instructor

CMI has been invaluable in increasing the ease and fluidity of my movement while connecting my entire structure, toe to fingertip! The simple but effective sequencing vocabulary it provides acts as a common language of movement and is easily brought to other integrative movement practices, such as Pilates or Gyrotonic….

A Very Telling Personal Story and Testimonial

On June 27, 2018, Posted by , In Core Movement Integration,Medical Conditions,Testimonial, By ,,,,,,,, , With Comments Off on A Very Telling Personal Story and Testimonial

“Around age 50 (20 years ago) I started having repeated incidents of severe back strain, and so I tried various kinds of treatment and exercise and therapy systems, always with limited results. The last time, about 2 years ago, I seized up after pulling a few weeds, and it took…

Testimonial–Pathways

On April 10, 2017, Posted by , In Testimonial, By , , With Comments Off on Testimonial–Pathways

“I’m in North Carolina with my leg buddies. Everything is good, just wanted to say how the path 2 to path 1 is helping, especially using the 2 as a default starting and resting posture. Whenever I become aware of discomfort etc., I go vertical with the mind, then do…

EBook Now Available: Awaken Movement~The Key to Life

GETTING AND FEELING OLDER? HAVING MORE PROBLEMS AND PAINS? Are we under a conditioned hypnotic spell? Depending more on treatment, medications, surgical interventions to keep us going? What looks normal is actually a sign of slow degeneration. Ageing without improving requires enormous amounts of expense, leads to a feeling of…

Testimonial–“I am happy to report that the pain is gone…”

“Just a quick little personal testimony about this work. About one year ago I started having a problem with my left shoulder probably due to overwork and Aikido training. My right shoulder was always the issue but that was pretty much resolved. The pain got to the point of not…

Is the Impossible Possible?

On August 27, 2014, Posted by , In Core Movement Integration,Testimonial,Walking, By ,, , With Comments Off on Is the Impossible Possible?

Making the Seemingly Impossible, Possible…the Difficult, Easy How one person improved dramatically in just six weeks? “After coming in last in the Summer series weekly walkers 3.6 mile event, I changed my approach, took Josef DellaGrotte’s suggestion and began training with two objectives: improve my form and my aerobic conditioning….

Ankle, Knee, Hip and Back Pain–No More!

“Since May 2012, I have had ankle, knee, hip and back pain. I went to my primary physician and he diagnosed right hip trochaic pain and referred me to physical therapy. After 18 sessions of physical therapy, I felt I wasn’t getting anywhere! I was “fixed” for about 45 minutes…

Lengthening, Spiraling & Elongating

The following testimonial is from a happy referral: “Thanks for telling me about Dr Josef Dellagrotte. I went to his website and watched his core integrated walking video clip. I tried to do a little bit of it around the house yesterday and found I limp less when I walk…

Client Can Do the Manaslu Pass in Katmandu!

On December 26, 2013, Posted by , In Core Movement Integration,Medical Conditions,Testimonial,Walking, By ,,,, , With Comments Off on Client Can Do the Manaslu Pass in Katmandu!

The following note is from Harriet, a client with ankle fusion and hip replacement. She was told by doctors she would never be able to “walk any kind of distance again.” Harriet came to work with me a few years ago. Two summers ago, she climbed the Pyrenees! And just…