Category Archives : Sitting

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How to Use Core Movement Integration to Reduce Neck Pain and Rounded Upper Back

On February 19, 2018, Posted by , In Class,Core Movement Integration,Medical Conditions,Sitting,Workshop, By , With Comments Off on How to Use Core Movement Integration to Reduce Neck Pain and Rounded Upper Back

What Is It? A rounded upper back can, over time, become permanent and limit erect posture. It is commonly called a “dowager’s hump.” A dowager’s hump is a large bump of fibrotic connective tissue and fat at the bottom of the neck. It often has a rubbery texture. What can…

A Major Crisis Is Looming…

A major crisis is looming for all the developed consumer countries with increasing ageing populations. Extending longevity without the means to maintain health and functional abilities is not sustainable economically or socially in any society, anywhere. Many millions are now ill-prepared to take care of themselves…already becoming a long, problem-loaded…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…

Researchers Identify Sitting as a Body Killer!

On June 16, 2016, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video, By ,,,,,,,,,,, , With Comments Off on Researchers Identify Sitting as a Body Killer!

Really? Don’t mean to be alarming, but just google “sitting is body killer”…you’ll be amazed at the results: from MayoClinic.org–“What are the risks from sitting too much?” from CNN.com–“Sitting will kill you, even if you exercise” from NYTimes.com–“Is Sitting a Lethal Activity?” …just to name a few. And the British…

What’s Worse than Smoking? Give up? SITTING!

On November 1, 2013, Posted by , In Core Movement Integration,Sitting, By ,,,,, , With Comments Off on What’s Worse than Smoking? Give up? SITTING!

Research shows sedentary sitting worse than even smoking! Is Sitting a Lethal Activity? (New York Times article) Get off Your Duff! Sitting Is the “New Smoking” (CBN News article) Smoking vs. Sitting: Which Is Worse? (Huffington Post article) This “degeneration” of the body can all be reversed–not by avoiding chairs and…

Workplace Guru

On July 8, 2013, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video, By ,,,,, , With Comments Off on Workplace Guru

Many of us spend many hours sitting–at the computer, in the workplace, doing tasks in the sitting posture. Sitting can actually be a source of problems for us. It can affect joints from the wrists, to the shoulder to the neck…all the way down–pelvis, spine, knees. We have a Program…

Bony Path

On April 30, 2013, Posted by , In Core Movement Integration,Sitting,Video,Walking, By ,, , With Comments Off on Bony Path

Here’s a new video with Josef describing CMI…truly going to the core.

Demos of our DVDs

On April 18, 2013, Posted by , In Core Movement Integration,Sitting,Video,Walking, By ,,,,, , With Comments Off on Demos of our DVDs

Now you can view portions of several of our DVDs…visit our DEMOS PAGE!  

Visual? Auditory? Kinesthetic? Doesn’t Matter…Here’s Our Solution

On February 21, 2013, Posted by , In Core Movement Integration,Sitting,Walking, By ,,,,, , With Comments Off on Visual? Auditory? Kinesthetic? Doesn’t Matter…Here’s Our Solution

As we all know, there are three main learning styles–visual, auditory and kinesthetic. Some watch and learn; some listen and learn; and still others do and learn…and many combine styles. March Madness: During March 2013, Core Movement Integration is happy to present this special CD/DVD combination offer which will enhance…

Sitting Pose Demonstrated

On February 6, 2013, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video,Walking, By ,,,, , With Comments Off on Sitting Pose Demonstrated

J. Richardson demonstrates a sitting pose. “(From the original back and hip pain and after only our 4 sessions), I was able to do a walk of 26 blocks in New York City with no pain! Before that, I could walk only one block before having bad pains…” “…so far,…