GETTING AND FEELING OLDER?
HAVING MORE PROBLEMS AND PAINS?
Are we under a conditioned hypnotic spell? Depending more on treatment, medications, surgical interventions to keep us going?
What looks normal is actually a sign of slow degeneration. Ageing without improving requires enormous amounts of expense, leads to a feeling of helplessness, anxiety and depression with degeneration of both body and mind. No amount of medical coverage can manage the present looming crisis in health maintenance and long term care. This book shows how to turn it around, awakening your body’s responsive ability to LIVE FIT, LONG AND WELL.
“Josef DellaGrotte offers a profoundly transforming approach to healing, integrating body movement with some of the latest findings in neuroscience.
Having worked with him for many years, I can attest to the subtlety of his understanding and the effectiveness of re-wiring some of our old established patterns of how we move through the world. This book is a great contribu-tion to the art of well-being.”
~Joseph Goldstein, Author of Mindfulness: A Practical Guide to Awakening
“Dr. Josef DellaGrotte’s method does nothing less than raise the body’s IQ to levels I never imagined.”
~Frederick Farryl Goodwin, Poet and Author