“Core Movement Integration (CMI) is a comprehensive, mindful system of movement education. Like traditional systems such as yoga and t’ai chi, CMI uses movement to improve health and explore the connection between body and mind. In developing CMI, Dr. Joseph DellaGrotte has combined his background in yoga, t’ai chi, chi kung, Rolfing Structural Integration and the Feldenkrais Method® to create a new integrative paradigm, Core Movement Integration.”
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TABLE OF CONTENTS
What is Core Movement Integration?
Dr. Josef DellaGrotte
Four Fundamental Concepts of Core Movement Integration
Additional Important Concepts of Core Movement Integration
Mapping the Body-Mind System Using Pathways
The How, What, When and Where of Practicing
Understanding the Instructions
Introducing the Six Pathways (Standing)
Supine – Lying on Your Back
The Scoop-up – Lying on Your Side
Using Exercise Bands