Foot to Spine Fundamentals: A CMI-ATM Lesson Exercise (video)

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On July 27, 2015, Posted by , In Core Movement Integration,Dance Movement,Running,Video,Walking, By ,,,, , With Comments Off on Foot to Spine Fundamentals: A CMI-ATM Lesson Exercise (video)

Watch this video by Josef DellaGrotte: “This is a foundation movement, which I will demonstrate and show the functional application…”

“…now, it looks like walking, but it could be throwing a ball, eventually playing golf, playing tennis…the applications are many. But the dynamic is the same…” “…a dance motion or in soccer, it could be a kick.”

Learn at home…check out our Seasonal Deals (limited time!)–get a DVD and CD combo to learn these foundation movements.

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