Core Integration 3 - Yoga using Core Integration (DVD) $35.00

A new approach to Yoga postures using Feldenkrais principles and Yoga principles integrated with the six primary core pathways, the biomechanical basis of energy flow, incorporating stretching, strengthening, and relaxation- a new approach to improve all yoga practices.

Contents:

Learning and improving the 15 basic yoga postures, including:

• Sun salute, spinal twists, forward bends and others.
• Special section on improving sitting meditation postures
• Designed, guided and illustrated by Josef DellaGrotte and Ornella Valentini [ recorded in Italy, in English].

More Core Movement Integration products available
in CD and DVD format in the Core Movement Integration Store.