Core Movement Integration DVDs & Audio CDs
HOLIDAY Special: Combined DVD Offer
The Perfect Gift to Give this Year: A Restored & Regenerated Body…for Life!
Buy 2 DVDs for $40! (Offer expires on December 31, 2011)
Special: Combined DVD Offer
How an amputee benefited from CI Walking instruction
"I am an AKA (above knee amputee). I have been doing your walking program on a daily basis for a couple of months, and can't believe how well it works! People who don't know can't tell I am an AKA anymore. Before practicing your method I did the 'pirate peg leg' walk, like all other amputees. My walking was so restricted. I had to use wheel chairs at airports. Not any more! I've been telling more people about your walking CD and DVD. Thank you!"
-Mark Salmon (MA)
Get all 5 Core Movement Integration DVDs, including the new Dynamic Sitting Exercises, for ONLY $100. SAVE $25! Includes 5 DVDs:
- Dynamic Sitting Exercises,
- Core Integrated Walking for Health and Fitness,
- Core Integration 1,
- Core Integration 2 - Gym in Your Pocket and
- Core Integration 3 - Yoga Using Core Pathways
About Our Core Movement Integration and Feldenkrais Products
Thousands of participants have learned to restore and improve their bodies enhancing their core, their posture, balance, their flexibility and strength.
Natural exercise is simply a combination of core-organized, well-executed smooth pathway movement actions--focused, effective, enjoyable, challenging, even playful. Add the cardio- stimulation with walking and you feel better, stronger, pain-free, secure and confident...what your body-mind system needs and wants.
The lesson-exercises below guide you so you do the learning--the major difference from just following instructions to connecting and integrating the movements, putting you in conscious control.
You can learn on your own. We also offer hands-on assisted Core Movement Integration courses in various locations. View our classes and seminars listings.
NEW DVD--Available Now! SPECIAL INTRODUCTORY PRICE!
Dynamic Sitting Exercises (60 minutes) DVD $25
Designed and guided by Josef Dellagrotte, this is a comprehensive instructional program—easy to follow—developed to:
- Reverse spinal and joint degeneration associated with static sitting
- Reactivate upright postural support
- Improve body alignment
- Strengthen the body
through a movement exercise program that can be done ANYWHERE in a CHAIR.
This Program offers, for the 1st time, a nearly full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace.
Lessons are based on biomechanics, and DellaGrotte's primary core neuro-myfascial movement pathways, powered by awareness and using principles of M. Feldenkrais.
DVD includes:
- Introduction
- The Sitting Movement Pathways
- Guided Lesson Exercises
- The Next Level - Advanced
- Practice with an Exercise Band (sold separately)
- Sitting in the Workplace
- Personal Practice Endorsements
Duration 60 minutes
Core Integrated Walking for Health and Fitness (80 minutes) DVD, ON SALE--$25 (regularly $35)
A comprehensive, easy-to-follow instructional program designed to restore efficient gait and walking stride, reduce the wear factor of body joints due to mechanical stresses and misalignments, and improve the quality of walking as the principal human exercise for fitness and wellness. The main lesson-exercises--using principles of M. Feldenkrais, myofascial anatomy and DellaGrotte's primary core movement pathways--stimulate the brain to connect and learn from internal instructions based on neuro-biomechanics...that is, the brain's recognition, mapping and reading of the body in movement.
DVD Includes:
- Intro Video Clip
- The Walking Form
- Floor Lesson - Exercises
- Warm-ups & Stretching
- Walking Form Using Treadmill
- Walking Up Hills
- Hands-on Application Demos
- Active Walking Practice
Duration 80 minutes
Core Integration 1 (80 minutes) DVD, ON SALE--$25 (regularly $30)
This stand-alone course guides you through the body's movement map and its built-in core pathways which are the basis for all the movements of natural life that everyone needs to learn and even master to live well, fit and strong. These interesting movements become natural exercises you can do almost anywhere. They support, strengthen and maintain posture, and flexibility, prevent unnecessary postural pains, reduce "arthritic" disorders--which are not normal--and help you move free and flexible for a lifetime.
Contents:
- Turns, Twists & Spirals;
- Improving Shoulder Function;
- Active Sitting;
- Walking with Ease & Power;
- Back & Spine Strengthening;
- Psychophysical Integration through Breathing, Movement & Intention.
- SEE SAMPLE OF VIDEO
Duration 80 minutes
Core Integration 2 - Gym in Your Pocket (60 minutes) DVD, ON SALE--$25 (regularly $30)
"I purchased the 'Gym in Your Pocket' DVD and am quite impressed with its organization. I will recommend it to my patients and will speak about it in my workshops."
Dr. S. Burrkhart, PhD, PT
This stand-alone DVD course is a complete, safe, effective and superior exercise program to restore the body to its natural biological potential through the 6 core pathways for true upright posture, lengthening, smooth movement flow and strengthening. The movement exercises are enhanced by learning how to use and get the most out of fitness bands. Use them anytime, anyplace in any space. With over 60 exercises--standing and lying--this course is the perfect complement to Core Integration 1 (DVD).
- Sun salute, spinal twists, forward bends & others;
- Special section on improving sitting meditation postures;
- Designed, guided & illustrated by Josef DellaGrotte & Ornella Valentini [recorded in Italy, in English].
Duration 60 minutes
Core Integration 3 - Yoga Using Core Pathways DVD, ON SALE--$25 (regularly $30)
Ready for a new approach to improve all Yoga postures, no matter what style? Many "traditional" Yoga methods no longer work for the modern sedentary body, the physically unprepared beginner, the weakened, the shortened, the misaligned. Core Movement Integration is based on the science of organizing and energizing biophysical and myofascial movement pathways. Over-stretching can cause pains. CI emphasizes lengthening, alignment, movement flow, strengthening and relaxation--getting the best of everything plus greater body awareness and control. The effects: elimination of pain--from low back to other "common yoga injuries."
Based on Core Movement Integration's new map of the 6 core movement pathways and principles of Dr. Moshe Feldenkrais.
Core Integration 1 and Core Integration 2, 2-DVD Set $50 ($60 if bought separately)
Core Integration 1 (DVD, 80 minutes)
Core Integration 2 - Gym in Your Pocket (DVD, 60 minutes)
Core Integration Set, all 4 DVDs $100
Get all 4 Core Movement Integration DVDs for only $100 ($125 if bought separately)
New Generation Exercise Audio Programs
New Generation Exercises are in a voice-guided, easy-to-understand-and-follow format; 5 lesson-exercises, approximately 15 minutes each, sequenced to the next lesson, forming a program for improving functional daily life activities. This new design is intended to promote your learning and improvement in everyday life functioning.
Back and Spine Strengthening (Audio): 5 lesson-exercises (70 minutes) CD $12, Cassette $10
These lesson-exercises are designed to help you improve and maintain back and spinal integrity, alignment and mobility, regardless of age.
Active Chair Sitting (Audio): 5 lesson-exercises (75 minutes) CD $12, Cassette $10
For anyone who works at a desk, computer, or just sits in a chair, this course informs you in how to transform poor habits into an easy upright healthier way to sit, move around and improve posture.
Walking with Ease and Power (Audio) CD $12, Cassette $10
Learn true upright and efficient walking, normal or fast-paced. Learn by internally feeling the movement actions and integrating the entire body in walking.
"The best and most effective program for walking I have ever experienced. Not only am I walking faster, but I'm having none of the old pains in the knees and lower back" - F.A.
Psychophysical Somatic Integration Using Breathing (Audio): 4 lesson-exercises (50 minutes) CD $12, Cassette $10
Learn the process of true breathing as spinal lengthening. Link breathing with feeling states. Integrate emotional energies in the body. Learn the somatics of intentional choosing, and its benefits.
"Beautifully guided, calming and centering with profound results." -S. Lounder
Improving Shoulder-Arm Functions (Audio): 5 lesson-exercises (70 minutes) CD $12, Cassette $10
Reduce shoulder problems and learn the most efficient uses of the shoulders and arms in turning, reaching, typing, lifting and playing sports.
Turns, Twists and Spirals (Audio): 5 lesson-exercises (74 minutes) CD $12, Cassette $10
This series shows you how to access the fundamental features of true human movement; resonant flow and spinal lengthening using rotation through the spiralic pathways of myofascial lengthening, taking you into easy and enjoyable turns from right to left, back to side, and front to back, enhancing fluidity and flexibility.
SPECIAL! Purchase All 6 New Generation Exercise Audio Programs: 6-CD Set $65, 6-Cassette Set $55
- Back and Spine Strengthening
- Active Chair Sitting
- Walking with Ease and Power
- Psychophysical; Somatic Integration using Breathing
- Improving Shoulder-Arm Functions: Connecting - Integrating Ribs and Spine
- Turns, Twists and Spirals
Improving Your Vision Fitness (Audio): 3 CDs (154 minutes) $39
Josef DellaGrotte, Ph.D., and Ernest Loewenstein, Ph.D., Optometrist, created this program of 12 lesson-exercises designed to actually improve visual functions from reading to peripheral vision and peripheral awareness. The program connects eye movements to the core movement pathways, especially in relation to the spine, neck and head. It helps improve your posture in sitting, working at a desk, reading, with a special practice for seeing better while driving. There are exercises to reduce visual stress syndrome, tired eyes, eyestrain, neck strain and headaches. This program had a pilot study group, and a proven track record of success. It works! (On 3 CDs,in a folder: 12 lessons (154 minutes))
Instructions from Within (e-book version) $34.95 NOW ONLY $16!
Buy Instructions from Within in PDF format.
SEE CHAPTER ONE EXCERPT
Currently only available in e-book format (book format returning soon)
A new paradigm drawn from our human biophysical foundations and evolutionary development, based on the principles of Moshe Feldenkrais and somatic science. This workbook presents a map, pathways and practical daily exercises to maintain fitness and wellness for life! Learn how to access the body-mind system's internal movement patterning software, improve body posture, efficiency and performance of daily life activities, reduce or eliminate pain, strain, and the wearing out of body joints, diminish dependency on ongoing treatment, get the necessary daily requirements of movement exercise anywhere, anyplace, anytime.