DellaGrotte
- Core Integration & Feldenkrais
Evolved from the Principles of Moshe Feldenkrais and Somatic Science
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Core Integration and Feldenkrais Products
Instructions From Within (book/manual) $34.95 A new paradigm drawn from our human biophysical foundations and evolutionary development, based on the principles of Moshe Feldenkrais and somatic science. This workbook presents a map, pathways, and practical daily exercises to maintain fitness and wellness for life! Learn how to: access the body-mind system's internal movement patterning software; improve body posture, efficiency and performance of daily life activities; reduce or eliminate pain, strain, and the wearing out of body joints; diminish dependency on ongoing treatment; get the necessary daily requirements of movement exercise anywhere, anyplace, anytime. Core Integration 1 (DVD, 80 minutes) $35.00 This stand-alone DVD course provides explanations and exercises to help you support, strengthen and maintain posture, and flexibility, prevent unnecessary pain, and move free for a lifetime. Core Integration 2 - Gym in Your Pocket (DVD 60 minutes) $35.00 This standalone DVD course is a complete, safe, effective and superior exercise program for proper lengthening, resonant motion flow and straightening. Exercises are supplemented by fitness bands which can provide you with exercise anytime, anyplace in any space. With over 60 exercises, this course is the perfect complement to Core Integration 1.
This course integrates basic yoga principles with the primary core pathways, the biomechanical basis, and the technology and principles of Feldenkrais and CI-awareness through movement. The result is one of the most advanced programs on DVD available anywhere.
Get all three Core Integration DVDs for only $95.
New Generation Exercise Audio Programs New Generation Lesson Exercises are in a voice-guided easy to understand and follow format-5 lesson-exercises approximately 15 minutes each, sequenced to the next lesson, forming a program for improving functional daily life activities. This new design is intended to promote your learning and improvement in everyday life functioning. Back and Spine Strengthening (Audio) 5 lesson-exercises, 70 minutes CD $12; Cassette $10 These lesson-exercises are designed to help you improve and maintain back and spinal integrity, alignment, and mobility, regardless of age.
Active Chair Sitting (Audio) 5 lesson-exercises, 75 minutes CD $12; Cassette $10 For anyone who works at a desk, computer, or just sits in a chair, this course informs you in how to transform poor habits into an easy upright healthier way to sit, move around and improve posture.
Walking with Ease and Power (Audio) CD $12; Cassette $10 Learn true upright and efficient walking, normal or fast-paced. Learn by internally feeling the movement actions and integrating the entire body in walking. "The best and most effective program for walking I have ever experienced. Not only am I walking faster, but I'm having none of the old pains in the knees and lower back" - F.A.
Psychophysical; Somatic Integration using Breathing (Audio) CD $12; Cassette $10 4 lesson -exercises, 50 minutes. Learn the process of true breathing as spinal lengthening. Link breathing with feeling states. Integrate emotional energies in the body. Learn the somatics of intentional choosing, and its benefits. "Beautifully guided, calming and centering with profound results." -S. Lounder
Improving Shoulder-Arm Functions (Audio) CD $12; Cassette $10 5 lessons, 70 minutes Reduce shoulder problems and learn the most efficient uses of the shoulders and arms in turning, reaching, typing, lifting, and playing sports.
Turns, Twists and Spirals (Audio) 5 Lesson-Exercise, 74 minutes CD $12; Cassette $10 This series shows you how to access the fundamental features of true human movement: resonant flow and spinal lengthening using rotation through the spiralic pathways of myofascial lengthening, taking you into easy and enjoyable turns from right to left, back to side, and front to back, enhancing fluidity and flexibility.
Purchase All Six "New Generation" (Audio) Six CDs $65; Six Cassettes $55
Improving Your Vision Fitness (Audio - 154 minutes) 3 CDs $39 Josef DellaGrotte, Ph.D. and Ernest Loewenstein, Ph.D., Optometrist created this program of 12 lesson-exercises designed to actually improve visual functions from reading to peripheral vision and peripheral awareness. The program connects eye movements to the core movement pathways, especially in relation to the spine, neck and head. It helps improve your posture in sitting, working at a desk, reading, with a special practice for seeing better while driving. There are exercises to reduce visual stress syndrome, tired eyes, eyestrain, neck strain, and headaches. This program had a pilot study group, and a proven track record of success. It works! On 3 CDs, in a folder; 12 lessons, 154 minutes.
Yoga Using Awareness through Movement (Audio - 230 minutes) - 4 cassettes $45 Feldenkrais Principles Series of 4 audiocassettes (20 lessons, 230 minutes total)
Learn how to perform often difficult and stylized yoga postures using an effortless and gradual functional movement approach, emphasizing lengthening, flow, and a felt sense of connections. Learn or significantly improve your own body use performing the basic classical postures Each guided tape lesson begins with easy to gradually advanced postures. "A new approach based on a bodywork process of enormous subtlety
and effectiveness."
The Eight Basic Movements Series (Audio - 160 minutes) - 4 cassettes $45 A basic course in the functional patterns of every day life activities, from turning to sitting, and walking. Also, for the head and neck, the jaw, shoulders, back, hips and legs. Eight lesson-exercises on four cassettes, 20 minutes each. "An excellent introduction to how the method works and relates to
everyday life. Easy to understand."
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