DVD ~ Sitting
DYNAMIC SITTING EXERCISES DVD: 60 MINUTES
Visit our Demos page to see portions of some of these DVDs
Designed and guided by Josef DellaGrotte, this is a comprehensive instructional program—easy to follow—developed to:
- Reverse spinal and joint degeneration associated with static sitting
- Reactivate upright postural support
- Improve body alignment
- Strengthen the body
through a movement exercise program that can be done ANYWHERE in a CHAIR.
This Program offers, for the first time, a nearly full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace.
Lessons are based on biomechanics, and DellaGrotte’s primary core neuro-myfascial movement pathways, powered by awareness and using principles of M. Feldenkrais.
The Sitting Movement Pathways
Guided Lesson Exercises
The Next Level – Advanced
Practice with an Exercise Band (sold separately)
Sitting in the Workplace
Personal Practice Endorsements