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DVD ~ Sitting

$25.00

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Description

DYNAMIC SITTING EXERCISES DVD: 60 MINUTES

Visit our Demos page to see portions of some of these DVDs

DVD $25

Designed and guided by Josef DellaGrotte, this is a comprehensive instructional program—easy to follow—developed to:

  • Reverse spinal and joint degeneration associated with static sitting
  • Reactivate upright postural support
  • Improve body alignment
  • Strengthen the body

through a movement exercise program that can be done ANYWHERE in a CHAIR.

This Program offers, for the first time, a nearly full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace.
Lessons are based on biomechanics, and DellaGrotte’s primary core neuro-myfascial movement pathways, powered by awareness and using principles of M. Feldenkrais.

DVD includes:

Introduction
The Sitting Movement Pathways
Guided Lesson Exercises
The Next Level – Advanced
Practice with an Exercise Band (sold separately)
Sitting in the Workplace
Personal Practice Endorsements

Additional information

Weight .125 lbs