DVD ~ Gym in Your Pocket
CORE INTEGRATION 2 ~ GYM IN YOUR POCKET DVD: 60 MINUTES
Visit our Demos page to see portions of some of these DVDs
This stand-alone DVD course is a complete, safe, effective and superior exercise program to restore the body to its natural biological potential through the 6 core pathways for true upright posture, lengthening, smooth movement flow and strengthening. The movement exercises are enhanced by learning how to use and get the most out of fitness bands. Use them anytime, anyplace in any space. With over 60 exercises–standing and lying–this course is the perfect complement to Core Integration 1 (DVD).
Sun salute, spinal twists, forward bends & others;
Special section on improving sitting meditation postures;
Designed, guided & illustrated by Josef DellaGrotte & Ornella Valentini [recorded in Italy, in English].