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DVD ~ CMI Walk

$25.00

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Description

CORE INTEGRATED WALKING FOR HEALTH & FITNESS DVD: 80 MINUTES

Visit our Demos page to see portions of some of these DVDs

DVD $25

A comprehensive, easy-to-follow instructional program designed to

  • restore efficient gait and walking stride,
  • reduce the wear factor of body joints due to mechanical stresses and misalignments, and
  • improve the quality of walking as the principal human exercise for fitness and wellness.

The main lesson-exercises–using principles of M. Feldenkrais, myofascial anatomy and DellaGrotte’s primary core movement pathways–stimulate the brain to connect and learn from internal instructions based on neuro-biomechanics…that is, the brain’s recognition, mapping and reading of the body in movement.

DVD Includes:

Intro Video Clip
The Walking Form
Floor Lesson – Exercises
Warm-ups & Stretching
Walking Form Using Treadmill
Walking Up Hills
Hands-on Application Demos
Active Walking Practice

Additional information

Weight .125 lbs