Core Integration 2 - Gym in Your Pocket (DVD 60 minutes) $35.00

This stand-alone DVD course is a complete, safe, effective and superior exercise program to restore the body to its natural biological potential through the six core pathways for true upright posture, lengthening, smooth movement flow, and strengthening. The movement exercises are enhanced by learning how to use and get the most out of fitness bands. Use them anytime, anyplace in any space. With over 60 exercises-standing and lying-this course is the perfect complement to Core Integration DVD-1.

More Core Movement Integration products available
in CD and DVD format in the Core Movement Integration Store.