“Arthur works with spinal pathways globally using pathways, out of the limiting fascial-anatomical box” –Josef DellaGrotte
Sunday, June 9, 2013
Core Integration Integrated Walking
Improving Gait, Walking & Posture
Optimizing Structural-Functional Organization & Performance
Core Movement Pathways Connecting Feet, Legs, Hip, Spine, Shoulders-Arms
Instructors: Josef DellaGrotte & Arthur Madore, and Certified instructors, with assistant, will demonstrate how the method works, using awareness through movement lesson-exercises and hands-on facilitation.
Based on body mechanics, myofascial pathways, powered by awareness; designed and facilitated by Josef DellaGrotte.
The benefits of this CMI Workshop:
- Restore your ability body biomechanics of walking form in 3 basic lessons
- Improve postural dynamics for lifelong health, fitness, wellness
Walking is the oldest universal most beneficial “integrated” exercise, especially if learned right.
Promotes heart-organ health, fitness, bone density; lubricates arthritic joints; promotes needed endurance and strengthening.
All “clinic” participants learn:
• How to walk upright, improve spinal rotation and foot mechanics;
• How to develop a smooth, efficient and resonant walking form-from beginners level to “athletic”/”power” walking levels;
• Supporting exercises for core strengthening-connecting feet-knees, through legs and hips, to spine, ribs and shoulders–lengthening hamstrings, eliminate knee, hip and back problems.
Workshop includes floor lessons, one-to-one guidance, and some outdoor walking practice.
Arthur Madore, LMT, is a master CMI facilitator (Muscular Therapy and Osher Clinic, Brigham & Women’s Hospital) who combines technique with the “global core pathway integrative” view.
Date & Time: Sunday, June 9, 2013
Location: BodyMind Integration Center, 118 Main Street, Watertown, MA
Tuition: $140; by May 28: $125!
To Register: USE THE FORM BELOW to register; you can pay via PayPal by using the “Add to Cart” button below or send a check to Core Integration, PO Box 249, Stow, MA 01775-0249 (credit cards are accepted–call 978-461-0221).
Thanks for the inspiration to do anything but sit; your work is irreplaceable.
Cheers, Alice (Improving Walking Gait Workshop)
Workshop in Italy–Fall and Spring
An extraordinary international experience!
Dates: October 2013
Location: Castrocaro, Italy (Old Tuscany, near Bologna)
Facilitator/trainer: Josef DellaGrotte & Our Skilled Italian Certified CMI Teaching Staff
A Core Movement Integration Workshop:
Join our twice each year special workshops in the beautiful old Tuscan mineral bath town of Castrocaro with its walled town, medieval castle, beautiful park walks, hill walks in the Apennines and cafes galore!
Stay all in one place…the well-known elegant 4-star hotel, Rosa del Deserto, beautiful rooms and regional (Romagna-Toscana), fine Italian food with ‘sangiovese’/chianti wine at every meal.
Spaces for this are very limited
Practitioner training hours in CMI: 21
Personal training participants: 17 hours, more time for walks and the baths!
To Register: Call 978-461-0221, or contact us. (Practitioners: please indicate your bodywork or movement training background.)