Core Integration 1 (DVD, 80 minutes) $35.00

This stand-alone course guides you through the body's movement map and its built-in core pathways which are the basis for all the movements of natural life that everyone needs to learn and even master to live well, fit and strong. These interesting movements become natural exercises you can do almost anywhere. They support, strengthen and maintain posture, and flexibility, prevent unnecessary postural pains, reduce "arthritic" disorders-which are not normal- and help you move free and flexible for a lifetime.

Contents:

• Turns, Twists and Spirals
• Improving Shoulder Function
• Active Sitting
• Walking with Ease and Power
• Back & Spine Strengthening
• Psychophysical Integration through Breathing, Movement and Intention

More Core Movement Integration products available
in CD and DVD format in the Core Movement Integration Store.