New! Core Integrated Walking for Health and Fitness $35.00

July & August 2010 phone-in orders only - $25 with at least one other DVD product. CALL 1-978-461-0221

A comprehensive, easy to follow instructional program designed to restore efficient gait and walking stride; reduce the wear factor of body joints due to mechanical stresses and misalignments; improve the quality of walking as the principal human exercise for fitness and wellness. The main-lesson exercises - using principles of M. Feldenkrais, myofascial anatomy and DellaGrotte's primary core movement pathways - stimulate the brain to connect and learn from internal instructions based on neuro-biomechanics, that is, the brain's recongnition, mapping and reading of the body in movement.

DVD Includes:

• Intro Video Clip
• The Walking Form
• Floor Lesson - Exercises
• Warm-ups & Stretching
• Walking Form Using Treadmill
• Walking Up Hills
• Hands-on Application Demos
• Active Walking Practice

Duration 80 minutes

More Core Movement Integration products available
in CD and DVD format in the Core Movement Integration Store.