Dellagrotte Somatics

It takes  a real interest, intention,  and a small touch of courage to make a  paradigm shift from what is the cultural norm to the new path of body wellness and fitness. Most people are in a “parts-oriented” world. Even professional  practitioners, like Pts, MTs,  still treat a knee problem by treating the knee, exercising muscles more, when we now know (perspective shift) that 90% of knee problems trace back, and can be tracked back to the hip and pelvic floor.

How long do you want to pay for treatments that may help but do not resolve? Movement with hands-on plus the right core pathway exercises resolves the problem 90% of the time. Not only does this approach dramatically improve the condition, it also reduces the cost.

Josef Dellagrotte

Core Integration : Six Pathways to Lifelong Fitness and Wellness

DECEMBER 2011 UPDATE: ON SALE NOW FOR $16!!

We have recently released Josef DellaGrotte’s Book: Instructions From Within as an Ebook for $18.95, nearly 50% off of the retail softcover edition.

This book is a road map to better action, posture and health without the use of heavy exercise, expensive “therapy” or drugs. To help you understand the potency and power of Dr. Dellagrotte’s approach, we would like to offer you, free of charge, one of the most important chapters of the book: The Six Primary Core Pathways : A New Map of Movement, Direction, Mobility And Postural Stability.

Free Chapter Download

Simply click the link below and the file will download directly to your computer: Instructions From Within: Chapter 3: Movement, Direction, Mobility And Postural Stability

Core Integration: Based on principles from the Somatic Sciences and the work of Dr. Moshe Feldenkrais