DECEMBER 2011 UPDATE: ON SALE NOW FOR $16!!

We have recently released Josef DellaGrotte’s Book: Instructions From Within as an Ebook for $18.95, nearly 50% off of the retail softcover edition.

This book is a road map to better action, posture and health without the use of heavy exercise, expensive “therapy” or drugs. To help you understand the potency and power of Dr. Dellagrotte’s approach, we would like to offer you, free of charge, one of the most important chapters of the book: The Six Primary Core Pathways : A New Map of Movement, Direction, Mobility And Postural Stability.

Free Chapter Download

Simply click the link below and the file will download directly to your computer: Instructions From Within: Chapter 3: Movement, Direction, Mobility And Postural Stability

Core Integration: Based on principles from the Somatic Sciences and the work of Dr. Moshe Feldenkrais