Core Integration: Walk The Walk
The Worcester Telegram & Gazette featured an article on one of my walking workshops. From the article:
“Walking is basic for practical reasons. It is the most available and universal way to exercise in a functional way. It is also primary food for the brain and organs — a whole body exercise that stimulates your entire system.”
You can read the entire article on their website: Walking the Walk. Consider purchasing one my Walking CDs or DVD.s. Also available in downloadable, mp3 format from Ryan Nagy: Walking and Core Integration Downloads.
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