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Testimonial–Pathways

On April 10, 2017, Posted by , In Testimonial, By , , With Comments Off on Testimonial–Pathways

“I’m in North Carolina with my leg buddies. Everything is good, just wanted to say how the path 2 to path 1 is helping, especially using the 2 as a default starting and resting posture. Whenever I become aware of discomfort etc., I go vertical with the mind, then do…

Josef’s Travels–Jan/Feb 2017

On February 17, 2017, Posted by , In Core Movement Integration, With Comments Off on Josef’s Travels–Jan/Feb 2017

Josef in Tenerife                                   Teide Volcano…over 10,000 feet!

Walking Requires Skill

On February 17, 2017, Posted by , In Core Movement Integration,Walking,Workshop, By ,, , With Comments Off on Walking Requires Skill

Join Josef DellaGrotte & Core Movement Integration … Italian Style!   …in the Italian Dolomites! @ Lozzo di Cadore Learn the most advanced techniques for walking well and fit for life, free of problems that compromise the body and health (plus an unforgettable residential experience!) READ ALL ABOUT IT    

Upcoming Upper Body Seminar & Lab!

On January 19, 2017, Posted by , In Core Movement Integration,Workshop, By , , With Comments Off on Upcoming Upper Body Seminar & Lab!

CLICK HERE TO READ ALL ABOUT IT

EBook Now Available: Awaken Movement~The Key to Life

GETTING AND FEELING OLDER? HAVING MORE PROBLEMS AND PAINS? Are we under a conditioned hypnotic spell? Depending more on treatment, medications, surgical interventions to keep us going? What looks normal is actually a sign of slow degeneration. Ageing without improving requires enormous amounts of expense, leads to a feeling of…

Begin Work Zone! Shoulder Work Ahead…

On October 27, 2016, Posted by , In Core Movement Integration,Workshop, By , , With Comments Off on Begin Work Zone! Shoulder Work Ahead…

CMI SEMINAR–Improving Shoulder Function: Connecting Shoulder & Arm to Ribs, Spine & Pelvis Saturday, November 5, 9:45 am – 6:00 pm GravOxy Fitness, Natick, MA NCBTMB: 7 hr CE Take CMI Seminars individually or as part of our 100-hour Certification Program Move Your Arms with Less Effort & Increased Comfort…

Core Movement Integration In Paradise

On August 24, 2016, Posted by , In Core Movement Integration,Walking,Workshop, By ,,,, , With Comments Off on Core Movement Integration In Paradise

by Kimi Hasegawa, MS, PT, Core Integration Vermont Imagine staying in a lovely small Italian town with steep winding streets, surrounded by incredibly rugged, craggy bare peaks atop forest clad slopes with wonderful walking trails throughout the mountains. PLUS a stimulating Core Movement Integration (CMI) Walking Seminar led by Josef…

Is Sitting the Bane of Your Existence?

by Kimi Hasegawa, MS, PT, Core Integration Vermont Do you look like this when you sit? All those hours sitting–at the computer, in the car, watching movies, TV, concerts, plays–weaken our muscles (especially our core muscles) and encourage poor posture. Does sitting cause pain in your low back? …your upper…

Researchers Identify Sitting as a Body Killer!

On June 16, 2016, Posted by , In Core Movement Integration,Medical Conditions,Sitting,Video, By ,,,,,,,,,,, , With Comments Off on Researchers Identify Sitting as a Body Killer!

Really? Don’t mean to be alarming, but just google “sitting is body killer”…you’ll be amazed at the results: from MayoClinic.org–“What are the risks from sitting too much?” from CNN.com–“Sitting will kill you, even if you exercise” from NYTimes.com–“Is Sitting a Lethal Activity?” …just to name a few. And the British…

Do We Need to Throw the Exercise Baby out with the Change-over?

On May 5, 2016, Posted by , In Core Movement Integration,Walking, By ,,,, , With Comments Off on Do We Need to Throw the Exercise Baby out with the Change-over?

Moshe Feldenkrais was a competitive athlete doing sports-based exercises, soccer and Judo. He–in Western culture, prove-yourself, exceed attitude–went over the top and injured himself. Many of us have done the same but then used it to change. Then, in what I call a Judeo-Christian reaction, shame ensues…failure, guilt, repentance, teshuva. But…