Dellagrotte Somatics

you can learn how to walk in a way that was done by our human ancestors then lost, until now..and it is base don biomechanics, movement dynamics, physics, and all..

Walking Workshop with Josef Dellagrotte

Walk The Walk: Walking With Power, Ease And Grace

The Worcester Telegram & Gazette published a full page article called “Walk The Walk” on Josef DellaGrotte who was then interviewed about his growing and successful walking instructional program : Walking Interview

Core Integration on Television

During the month of December, 2009, Westborough, MA Cable Television network in Massachusetts aired several programs about Dr. Dellagrotte and his programs. We will have them for your online viewing presence very soon. Check back or sign-up below for updates.

Free Download: Instructions From Within

The news show above generated so much interest in Josef’s Core-Integration and Feldenkrais-based work, we decided to give away a full chapter. Download it here: Instructions From Within: Chapter 3: Movement, Direction, Mobility And Postural Stability The book is an easily digestible summary of his program for lifelong fitness, and the health of the brain using exercises and
walking.

Feldenkrais and Core Integration Products

Josef’s ‘CoreIntegration’ DVDs and CDs, plus a schedule of courses and practitioner training can be found at: Feldenkrais DVD’s and CD’s. Also available as instant mp3 downloads: Feldenkrais-based mp3’s.

Core Integration : Six Pathways to Lifelong Fitness and Wellness

We have recently released Josef DellaGrotte’s Book: Instructions From Within as an Ebook for $18.95, nearly 50% off of the retail softcover edition.

This book is a road map to better action, posture and health without the use of heavy exercise, expensive “therapy” or drugs. To help you understand the potency and power of Dr. Dellagrotte’s approach, we would like to offer you, free of charge, one of the most important chapters of the book: The Six Primary Core Pathways : A New Map of Movement, Direction, Mobility And Postural Stability.

Free Chapter Download

Simply click the link below and the file will download directly to your computer: Instructions From Within: Chapter 3: Movement, Direction, Mobility And Postural Stability

Core Integration: Based on principles from the Somatic Sciences and the work of Dr. Moshe Feldenkrais

The Worcester Telegram & Gazette featured an article on one of my walking workshops. From the article:

“Walking is basic for practical reasons. It is the most available and universal way to exercise in a functional way. It is also primary food for the brain and organs — a whole body exercise that stimulates your entire system.”

You can read the entire article on their website: Walking the Walk. Consider purchasing one my Walking CDs or DVD.s. Also available in downloadable, mp3 format from Ryan Nagy: Walking and Core Integration Downloads.

Pardon our “dust” as we get things started. We will have core integration new, research, products and information on many of Dr. Dellagrotte’s workshops and recent T.V. interviews.