CORE MOVEMENT INTEGRATION VIDEOS

Walking Exercises Using Feldenkrais Principles

Visit our YouTube Channel for more videos.

FOR PRODUCTS, COURSES, RESOURCES and MORE...

Visit our Store to find DVDs, CDs and more. And visit Courses to see upcoming Workshops, Classes and Training.

Read about Core Movement in the news on Resources, and be sure to read our regularly-updated Blog. On our Links page, we share some of our favorite websites.

We'd love to hear from you...Follow us on Twitter and Like us on Facebook, or just Contact Us.

Core Movement Integration I

Core Integration DVD

First in DellaGrotte's series, guides you through the body's movement map and its built-in core pathways which are the basis for all the movements of natural life.

Core Movement Integration II - Yoga

Yoga Using Core Integration

A new approach to Yoga postures using Feldenkrais principles and Yoga principles integrated with the 6 primary core pathways.

Core Movement Integration III - Gym in Your Pocket

Gym In Your Pocket DVD

Learn how to use the fitness bands any time, any place, and in any space, to restore the body to its natural biological potential through the 6 core pathways.

Core Movement Integration IV - Core Integrated Walking

Core Integrated Walking DVD

Restore efficient gait and walking stride and improve the quality of walking as the principal human exercise for fitness and wellness.

Is your "exercising" demanding, unpleasant?

Are you experiencing body stiffness, back, hip, knee, shoulder, neck pains? Joints wearing out prematurely? Do you really believe this condition is normal?

If you have been told this is "normal arthritic aging", it is wrong. Core Movement Integration offers a new approach--a departure from forcing your body, working, pulling, pushing harder, lifting more. Our clinical research demonstrates otherwise.

Core Movement Integration is the result of four decades of work by Dr. Josef DellaGrotte. It combines the best techniques and learnings from tai chi, yoga, from Feldenkrais principles to recent body science, to enable better posture, a stronger core and greater overall health.

Learn easy, interesting, and engaging movements. Get upright, not uptight. Come out better in posture, flexibility, balance, strength, fitness, wellness and confidence.