How well does your body support you today?

    Tired? Neck ache? Backache? Wrists ache?

        How will you feel in 5 years? 10 years? 20 years?

Participants in our new breakthrough program learned easy movement exercises, enhancing their core, their postural equilibrium, and their flexibility, thereby enhancing overall wellness.

You can too... by taking one or our courses. Can't get to us? No problem. This remarkable program is now available on DVD.

Core Integration is the result of four decades of work by Dr. Josef Dellagrotte. It combines the best techniques and learnings from the past 40 years - from Feldenkrais to recent science - to enable better posture, a stronger core and greater overall health.